Resources for mindfulness parenting and education

1. ‘Planting Seeds’ is a treasure when it comes to mindfulness activities for children. It’s written by renowned zen master Thich Nhat Hahn himself. It’s website has much information.

2. Mindfulness in Education Network is an effort by Thich Nhat Hahn and his school’s effort to bring mindfulness education to the mainstream education world.

3. MindUP: the actress Goldie Hawn is big on mindfulness education. She created a foundation that is dedicated to developing mindfulness education to classrooms across America.

4. Mindfulkids: Different medication activities for kids and also place to share mindfulness parenting experiences.

5.  Why mindfulness eduction is important? Research has shown that mindfulness education increases emotional and social intelligence. See below for details.