Three Letters to a Beginner

by on Dec 1, 1987Zen Master Seung Sahn

Dear Patricia,

Thank you for your letter. How are you?

You said in your letter that you have read many books about Zen. That’s good, but if you are thinking, you can’t understand Zen. Anything that can be written, anything that can be said – all this is thinking. If you are thinking, all Zen books, all Buddhist sutras, and all Bibles are demons’ words. But if you read with a mind that has cut off all thinking, then Zen books, sutras, and Bibles are all the truth. So is the barking of a dog or the crowing of a rooster. All things are teaching you at every moment, and these sounds are even better teaching than Zen books. So Zen is keeping the mind which is before thinking. Sciences and academic studies are after thinking. We must return to before thinking. Then we will attain our true self.

You said in your letter that your practice has been counting exhalations to ten. This method is not good, not bad. It is possible to practice in this way when you are sitting. But when you are driving, when you are talking, when you are watching television, when you are playing tennis — how is it possible to count your breaths then? Sitting is only a small part of practicing Zen. The true meaning of sitting Zen is to cut off all thinking and keep not-moving mind. So I ask you: what are you? You don’t know; there is only “I don’t know.” Always keep this don’t know mind. When this don’t know mind becomes clear, then you will understand. So if you keep it when you are talking, this is talking Zen. If you keep it when you are watching television, this is television Zen. You must keep don’t know mind always and everywhere. This is the true practice of Zen.

The Great Way is not difficult
if you don’t make distinctions.
Only throw away likes and dislikes
and everything will be perfectly clear.

So throw away all opinions, all likes and dislikes, and only keep the mind that doesn’t know. This is very important. Don’t know mind is the mind that cuts off all thinking. When all thinking has been cut off, you become empty mind. This is before thinking. Your before thinking mind, my before thinking mind, all people’s before thinking minds are the same. This is your substance. Your substance, my substance, and the substance of the whole universe become one. So the tree, the mountain, the cloud and you become one. Then I ask you: Are the mountain and you the same or different? If

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